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The feet need as much care just like any part of the body.
Human feet contain nearly sweat glands and it is no wonder that they sweat leading to stinky feet, smelly socks and shoes. Apart from bacteria, a prominent cause of stinky feet is pitted keratolysis-a condition that affects athletes and active people. This is characterized by distinctive odor and appearance. Today we will consider some home remedies to get your feet to stop stinking as well as some natural cures for pitted keratolysis. Bacteria are the most common reason behind smelly feet. So wash your feet really well.
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These natural materials allow the moisture on your feet to evaporate. You also can help keep your feet dry by choosing socks made of cotton, and shoes made of natural materials such as cotton or leather. You have successfully subscribed to our newsletter. Whatever method you choose, be sure to dry your feet well after bathing, soaking or swimming.
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You can use either white or apple cider vinegar. Send me expert insights each week in Health Essentials News.
Vinegar makes your skin inhospitable to bacteria. Foot odor and infections happen when the bacteria that live on your skin and in your shoes eat your sweat. When temperatures rise, your body perspires more, and that includes your feet. If your feet get sweaty as the day goes on, put an extra pair of socks in your bag and change your socks at lunchtime or after your workout.
Rowland says. Epsom salt pulls moisture out of your skin, which in turn makes a less-inviting place for bacteria to survive. Trending Topics. Find out how to keep your feet healthy and odor free.
For a vinegar soak, combine two parts water with one part vinegar in a tub or large bowl of warm water and soak for 15 to 20 minutes once a week. How to Prevent and Treat Ingrown Toenails. Rowland recommends soaking your feet in a mixture of vinegar and water or Epsom salt and water.
A general-purpose disinfectant spray like the kind you use in your kitchen can take care of that nasty smell coming from your kicks. Related Articles. One note of caution: do not use this soak if your feet have open sores, scratches or cuts or if the soak irritates your skin. For a salt soak, dissolve half a cup of Epsom salt in a tub or large bowl of warm water and soak for about 10 to 20 minutes. Advertising on our site helps support our mission. Man-made materials such as nylon or plastic trap moisture.
Advertising Policy. Thoroughly cleaning your feet is more than rinsing them in a quick shower. Look for a kitchen spray that contains ethanol and other sanitizing ingredients, which kill the bacteria. Learn more about vaccine availability.
We do not endorse non-Cleveland Clinic products or services.
1. follow basic hygiene
When temperatures rise, your body perspires more and that includes your feet. Cleveland Clinic is a non-profit academic medical center.
If you notice that your feet sweat, you could try an over-the-counter foot antiperspirant. Or go the home-remedy route and sprinkle a little corn starch into your shoe to keep your feet dry.